Monday, April 13, 2009

Everday Food Storage Cookbook


This cookbook seems to combine 2 of my passions. Food Storage & Cookbooks. I am somewhat of a fanatic when it comes to cookbooks. I love 'em! I love to look at the pictures, and envision making a specific recipe. Often times, that is as far as it gets. (mostly because I don't have the exotic and unique ingredients the recipe calls for) I think with this Food storage book, I will go beyond just looking, I will delve into the actual making. It has ingredients that we often keep in our pantry, and don't have to go to the local specialty market to find. I really look forward to perusing the recipes inside. Especially the bread recipes right now. (My hubby is on a tangent of making homemade bread...I don't mind, at all.)

Thursday, March 19, 2009

Gardening Seminar - Mesa, AZ

VEGETABLE GARDENING SEMINAR

Special Guest Jim Kennard, Master Mittleider Gardening Instructor

President of the Food for Everyone Foundation

International teacher of the Mittleider Method “BEST OF ORGANIC gardening method

Jim is Humanitarian Missionary for the LDS church and travels WORLD-WIDE teaching these methods.



Less water → bigger plants

Less money → More savings

Less work →greater harvest



Learn a better, simpler way to garden

When: Friday, March 27th, 9 A.M. – 2 P.M. also Saturday, March 28th 9AM – 2PM
Where: 1 McDonald Center
(Main St./McDonald-Lower Level)
Mesa, Arizona

This is Hands On and space is limited.

RSVP: Please email whatsyouriam@gmail.com to reserve your space.
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"Every family should have a garden"

-Spencer W. Kimball & other Prophets!


"The day may come when we will have to live on what we produce"

-Marion G. Romney
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Is that day here?? Don’t wait another day!

*5 hours of unique training to give you a great garden in any soil – or in NO soil!

*Demonstrating the world-renowned Mittleider Method, including "the best of organic" and "the poor man's hydroponics."

*You can grow the same great garden in the soil OR in containers.

*Double or triple the amount of healthy produce you get from your garden by using this method.

Jim Kennard, President of the Food For Everyone Foundation & Humanitarian Department Missionary (www.foodforeveryone.org), will conduct the Seminar.

A Mittleider gardener for the past thirty years, Jim is a Master Mittleider Gardening Instructor and has taught classes and worked one-on-one with Dr. Jacob Mittleider. He has also conducted many gardening projects himself in the USA and other countries.

Come Prepared to Dig in the dirt!


Don’t miss this gardening season! The kennards leave soon to fulfill other commitments in two countries in Eastern Europe – call now!

Tuesday, March 10, 2009

Are You Prepared?


ARE YOU PREPARED FOR A DISASTER?


By Jane M. Hawley

Trained by the American Red Cross to lead Disaster Action Teams, and by FEMA as a member of CERT (Community Emergency Response Team) in our area, and having observed the disasters and conditions in the world which bring alarm, I write this article in hopes that I might encourage others to become better prepared. I would propose this question: "How will you feel when others who depend on you suffer needlessly because you did not take preventative measures against disaster? I would like to share the following experience as an example where disaster planning could have made the difference:

During July of 2007, in an area right outside of St. George , Utah , we had an experience that has caused me great concern about disaster preparedness. A lightening storm bolted through the tinder-dry mountainous region 3 miles east of our home. The forest fire threatened the power lines supplying our entire county of 100,000 people. The front windows of our rural home framed this dramatic scene as we watched 30' flames amidst the raging fire becoming out of control. Helicopters, tankers, planes and fire crews were engaged in a hot battle.

The greatest concern came when the smoke engulfed the power lines. Smoke can create arcs of electricity between the lines and the ground. Multiple fires could ignite along the 80-mile stretch of power line if something were not done quickly. Authorities decided the only thing that could be done was to "power down." The countywide power outage began at 4:25 p.m. on this very hot, July day of 110 + degrees, just before the evening commute was to begin.

In the first several hours, there was much confusion and chaos. The stream of information was slow and scanty at best. No one seemed to be able to answer the demanding questions of "what happened?" and "how long until we have our power back?" As the fire raged on and homes were flooded with the summer heat, people grew more concerned and tuned into the local radio stations for information. Here's a small taste of what happened:

* I called my husband immediately to let him know of my planned route of travel home. I had a full tank of gas and a gallon of water in my car. I took the route with the least amount of traffic, nonetheless, what would normally have taken 25 minutes, took 1 hour to get home.
* Communication became difficult. Within 5 minutes after I used my cell phone to call home the circuits were busy and remained that way for the next 6 hours.
* Traffic lights were without power which created a traffic gridlock and many frustrated travelers. It took many commuters 1 to 3 hours to get home, in what should have been minutes.
* It was reported that only 2 to 3 gas stations had back-up generators to pump fuel. Those stations had long lines, quickly ran out of fuel-then closed.
* People became stranded and couldn't get home. With the cell phones overloaded many of those people could not call for help. I15 travelers were out-of-luck for their expected needs as well.
* There were overheated and stalled vehicles along the roadways.
* Businesses quickly closed their doors having lost their lights, automatic doors, elevators, security systems, electronic cash registers, and all ability to conduct credit or debit transactions.
* CASH was the only method of payment accepted. With banks closed and credit or debit card machines down, no cash could be obtained by these means. The people who were able to purchase gas and supplies were those who had cash.
* Radio stations were a great help, but with the absence of official information there were many assumptions, rumors, misinformation, anger and panic being expressed by citizens who shared their comments on the air, live and unscreened.
* The hospital went into emergency mode and began treating those affected by heat, and those who had health conditions that required medical devices, monitors, oxygen, etc.
* Many of the elderly and those in convalescent homes had to be evacuated to Dixie State College to escape the heat and be treated for heat-related problems.
* Within the first two hours the local water tanks were nearly dry. The pumps were down for lack of power and the citizens in the county were instructed to use water for DRINKING ONLY (no showers or unnecessary flushing of toilets, etc).
* Stores began to lose their inventory of refrigerated foods and frozen items.
* Police, fire and emergency officials were on overload.
* Hotel rooms in the nearby town of Mesquite , Nevada , went from $35 a night to $350 a night as people flocked to their doors to get out of the heat.
* Dining in Mesquite required hours of waiting in long lines before people could get their meals.

I found it amazing how ill-prepared the majority were to live without power, in the heat, and without essential services for such a short time. In our family we learned a few lessons ourselves. Situations like these cause us to reflect and question, "How prepared is my family for an emergency? I strongly urge you to consider situations that could affect your locale, and then set up an emergency plan to accommodate your future needs. Here are some things you should consider:

Power Outage......................................Severe Storm

Flood....................................................Lightening Strikes

House Fire............................................Forest or Brush Fire

Severe Smoke & Ash............................Streets Closed to Home

Tornado...............................................Earthquake

Hurricane............................................Tsunami

Hazardous Material Spill......................Evacuation

Truck Strike........................................Terrorist Attack or Invasion

Chemical Attack...................................Nuclear Accident

Highways/Bridges Down.....................Quarantine

EMERGENCY PLAN


Make a two-fold plan: SHELTER IN PLACE (staying where you are) and EVACUATION (leaving your home). There are many wonderful books available on this subject that can help you be fully prepared. Check out your library, bookstores & internet.

72 HR EMERGENCY KIT

Consider all of your needs for 3 days and include those items in your kit. Go through those kits every year and update clothing sizes and items with expirations.

COMMUNICATION


Have a hand-cranked radio, a no-battery required home telephone, and a cell phone with a back-up battery or solar charger. Several Walky-Talkies placed on the same station that extend a number of miles could also be effective for families living in the same area. Have coins to use in public telephones.

GATHERING PLACE


Determine as a family where you would meet if unable to reach one another. Also have an out-of-state contact which each of you could call to assure that everyone is okay, or what you are planning to do.

FUEL & TRAVEL


Consider ways to get about under varied conditions. Keeping your gas tank as full as possible is a first step. Have a good pair of shoes for walking. Have other means such as bicycles, wagons, ATV's, and/or horses.

CASH


Obtain what you need in small bills and some coin for at least 30 days.

WATER

Water is critical. Have reserves available, not only for drinking, but for cooking and hygiene needs. A survival ration is one gallon per day, per person. Have at the very least, a 2-week supply for each person. Keep several gallons in your car and also consider water purification methods and treatments.

TEMPERATURE CONTROL MEASURES

HEAT: Have battery & solar operated fans, spray bottles, sunglasses, hats & sunscreen. COLD: Have gloves, hats, coats, boots, & scarves. RAIN: Have waterproof ponchos & waterproof boots, with extra clothing.

ALTERNATIVE POWER/FUEL


Consider fireplaces & stoves for cold weather, storing no less then 4 cords for the winter. Consider a generator, and solar unit.

MEDICATIONS

A 3-month supply of prescription medications is best. Have over-the-counter medications, herbal remedies & essential oils on hand. Consider the need for natural antibiotics. Have potassium iodine on hand to protect the thyroid in the event of radiation. Give special consideration to those who need oxygen, daily injections, inhalers, etc.

FIRST AID & CPR

Have a good First Aid book and kit, CPR mask, splints, etc. Consider how to care for blisters on your feet and shoe pads. Know what needs to be done in any number of incidences that could occur in a disaster to ease pain, assist in healing & save life.

FOOD

It is recommended that every family should have a 30 to 90 day supply of food they are accustomed to eating. A one-year supply is ideal. START NOW! Stores either close immediately or are empty in less than 24 hours. Special dietary needs should also be considered. Grow a garden, plant fruit trees & berry bushes. Learn to bottle & dehydrate foods. Supplement with vitamins & minerals as well. Find a way & do it now!

COOKING & CLEANING SUPPLIES

Consider your cooking needs if there were no power: propane oven, stove & grill; charcoal grill, pit & dutch oven; wood fire pit; pots, pans, utensils, dishes, can openers, serving dishes, etc; towels, wash rags, wash bins, detergent, scouring pad; paper towels, paper & plastic dishware & utensils; tables and chairs.

SHELTER

Don't depend on someone else to shelter you against the elements. Hotels may be booked for miles. Be ready with your own tent, sleeping bags, tarps, etc... Consider how you will transport these items. If possible, have racks mounted on top of your vehicle, and/or have a transport trailer or camper.

LIGHTS

Make sure you have several sources of light such as flashlights, kerosene lamps, lanterns, candles, oil lamps, solar lights, and glow sticks. Don't forget batteries, matches, etc.

CLOTHING

Have clothing and footwear for heat and cold. Consider what you would wear in the heart of a snowy winter day without heat.

TOILETRIES


Have lotion, shampoo, soap, moist towelettes, make-up, powder, etc.

SANITATION

Know the principles of sanitation, how deep and how wide to dig an area for waste products, depending upon the size of your group. Have portable toilets, bags to enclose waste, disinfectants, etc. Consider how you will contain & dispose of garbage.

SPECIAL NEEDS


Consider the many needs of infants, the elderly, the handicapped, pets, other animals & livestock. Make a list and purchase!

IMPORTANT DOCUMENTS


Have an ID, photo & birth certificates for each person. Have insurance papers, bank records, living wills, trusts, maps, addresses & phone numbers, etc., and place them in a water-proof receptacle.

Remember, disasters rarely come with a warning. I encourage you to calmly and quickly obtain information to educate & prepare yourself, NOW, while you are comfortable and safe, for TOMORROW may not be so!

Preparedness takes time, money, energy and ACTION… it's enemy is procrastination - "An ounce of prevention is worth a pound of cure!"

So you see, the Law of Unintended Consequences cascaded through a series of events that caught everyone off-guard.

* What would happen in your city, home or family in the event of a local disaster/emergency?
* Are you prepared to shelter-in-place if necessary?
* Can you meet the needs of your family for an extended period of time if the much talked about pandemic finds its way to your area and a quarantine is imposed?

Are you prepared?

Response to the captioned photos in the last entry was quite enthusiastic. So I plan to continue to include additional photos as they're appropriate to the current entry's topic (and probably even if they aren't!). I DO think the following is totally apropos to today's entry!



President James E. Faust
Some have said, "We have followed this counsel in the past and have never had need to use our year's supply, so we have difficulty keeping this in mind as a major priority." Perhaps following this counsel could be the reason why they have not needed to use their reserve (Ensign, May 1986, p.22).

Saturday, February 28, 2009

Making your own Laundry Detergent

I am always looking for a bargain...though I'm not always a frugal shopper. A 'bargain' when buying laundry detergent, to me, is about 10 cents a load. So, when I read an article on MAKING laundry detergent, where it ends up being about 3 cents a load, I perked up and read on:

Homemade Laundry Detergent

Here’s what you need:
- 1 bar of soap (whatever kind you like; I used Lever 2000 because we have tons of bars of it from a case we bought a while back)
- 1 box of washing soda (look for it in the laundry detergent aisle at your local department store - it comes in an Arm & Hammer box and will contain enough for six batches of this stuff)
- 1 box of borax (this is not necessary, but I’ve found it really kicks the cleaning up a notch - one box of borax will contain more than enough for tons of batches of this homemade detergent - if you decide to use this, be careful)
- A five gallon bucket with a lid (or a bucket that will hold more than 15 liters - ask around - these aren’t too tough to acquire)
- Three gallons of tap water
- A big spoon to stir the mixture with
- A measuring cup
- A knife

Step One: Put about four cups of water into a pan on your stove and turn the heat up on high until it’s almost boiling. While you’re waiting, whip out a knife and start shaving strips off of the bar of soap into the water, whittling it down. Keep the heat below a boil and keep shaving the soap. Eventually, you’ll shave up the whole bar, then stir the hot water until the soap is dissolved and you have some highly soapy water.

Step Two: Put three gallons of hot water (11 liters or so) into the five gallon bucket - the easiest way is to fill up three gallon milk jugs worth of it. Then mix in the hot soapy water from step one, stir it for a while, then add a cup of the washing soda. Keep stirring it for another minute or two, then add a half cup of borax if you are using borax. Stir for another couple of minutes, then let the stuff sit overnight to cool.

And you’re done. When you wake up in the morning, you’ll have a bucket of gelatinous slime that’s a paler shade of the soap that you used (in our case, it’s a very pale greenish blue). One measuring cup full of this slime will be roughly what you need to do a load of laundry - and the ingredients are basically the same as laundry detergent. Thus, out of three gallons, you’ll get about 48 loads of laundry. If you do this six times, you’ll have used six bars of soap ($0.99 each), one box of washing soda ($2.49 at our store), and about half a box of borax ($2.49 at our store, so $1.25) and make 288 loads of laundry. This comes up to a cost of right around three cents a load, or a savings of $70.

Plus, you can make slime in the kitchen - and have a legitimate reason for doing so!

Monday, February 23, 2009

A hammer in want of a nail is useless without the nail.

I found an interesting Preparedness Site that listed some good ideas for things we may want to have on hand, and in our long-term storage. Even though we may have a half a dozen different lists, many (if any) will list things like nails, screws, etc.
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Here is a short list of things that you may want to make sure that you have on-hand. With the economy continuing to spiral down, the idea of calling a handyman or general contractor to do small jobs is not going to be to savory to your bottom line. Its best if you have the materials to do it yourself.

* Nails (various sizes from picture hanging to framing nails)
* Screws (drywall and standard in a range of sizes all the way up to 3″)
* Staples (1/2″ to 3/4″)
* Glue (carpenters, and plain old white glue)
* Epoxy (either 2 part or the clay-like sticks)
* Wire (primary wire from the auto parts store works)
* Electrical Tape
* Duct Tape (yes, its on all other lists too, but its a lifesaver)
* PVC Glue and an assortment of spare fittings
* Solder and Flux (copper water pipe)
* Bailing Wire (right up there with duct tape in usefulness)
* Super Glue
* Roofing Cement
* Silicone Caulk

Let your mind wander, all the items listed above are one’s that I have found myself going to the store for or scrounging up somewhere for a repair job.

Sunday, February 22, 2009

At the edge of your seat....(wink)

I know many of you have been sitting at the edge of your seat waiting for me to post about making Wheat Sprout 'Bread'. So, I have FINALLY posted the information on my Sprout Post. Click here: SPROUTING

Also, today in Relief Society our preparedness Specialist shared with us information about a lady Wendy DeWitt on YouTube that shares through videos how to obtain our 3-month supplies.

Here is video 1 of 9:
http://www.youtube.com/watch?v=HhGaTlwYs-s

(the other 8 will come up in the side bar at YouTube)

Sunday, February 15, 2009

Pandemics and a 3 month supply

Here is an article that explains the necessity of accumulating at least a 3 month supply of what your family normally eats.

"About a month ago a seminar was put on by Dr. Susan Puls, who is a cardiologist appointed by the First Presidency of the Church as the head of the church's pandemic committee. She said she was not an expert on pandemics as this was not her speciality, but in the two years she's been in her position, is fast becoming one. She now works for the church on a full-time basis working on planning for the pandemic and trying to get the word out to as many church members as possible.There were about 1400 people at the Saturday all-day seminar.In her capacity, she works with the governor's pandemic committee and the federal pandemic planning agency. She also said a pandemic is coming - not 'maybe' but is DEFINITELY coming. She says -the pandemic is expected within the next two years but she personally believes it will be 'sooner rather than later..' The various groups (CDC, WHO, etc..) do not know what the pandemic will be but 'first among their list of suspects is the avian bird flu. It's only one mutation away from being easily transmitted from birds to humans and from human to human.'_She said the World Health Organization expects 40% of the world population to become sick. Of those who become sick, they expect 50% will die.
If you do the math - there are over 6 billionpeople on the earth today - that puts the death rate at over 1.4 billion people - and she says these deaths will happen over only a 3 to 4 month period of time.Dr. Puls related that when the pandemic hits the US , mandatory quarantine's of all infected and NON-INFECTED peoples will occur within the first 48 hours.
Only emergency personnel (Dr's, nurses, firemen, police, national guardsmen, etc..) will be allowed to leave their homes - not even to go to the store, etc..
This quarantine will last during the duration of the 'pandemic cycle' which will last approximately three months.Her main point was that everyone will need a *MINIMUM of 3 months supply of food at home* as the governments of the world will be overwhelmed within the first week and cannot be counted on to provide food, medical help, etc.. she only briefly spoke on the 'social disruption' that will occur and did not go into any detail about what plans may, or may not exist, to deal with this. However - think about this - if your neighbors (both those you know and strangers) run out of food and are starving how might they react? Then think of all the individuals who already live outside of the law and are only 'controlled' by our current legal system. How might they react when law enforcement becomes ineffectual due to illness among the ranks and those who abandon their jobs to stay home and protect their own families. Ditto for the national guard and our own military.This isn't to scare anyone - just to provide a 'heads up' as 'to be forewarned is to be forearmed.' "/That's the end of the e mail. I try and check theauthenticity of e-mails such as this so I Googled Dr. Puls and was eventually linked to the Church's Provident Living Website and was surprised to find that they have a section on Pandemic Planning under Home and Family Preparedness.
http://providentliving.org/content/display/0,11666,8041-1-4414-1,00.html The government also had a website: http://www.pandemicflugov/plan/tab3.html I found it very interesting that in the Church's new pamphlets on food storage, they recommend building your supply up to a three months supply.
As you can see in the article, Dr. Puls states that everyone will need a minimum of three months supply of food at home. I think this quote from Elder Perry's Conference Talk (Oct 2008) has application here:*/Thoreau's final necessity was fuel. /*We have been hearing a lot about fuel and energy-about their high cost and limited supply, our unsafe and unpredictable dependence on their suppliers, and the needfor new and sustainable sources of energy. I leave the discussion of these complicated issues to leaders of government and industry. The fuel I want to discuss is spiritual fuel. The Lord has given us a beautiful plan about how we can return to Him, but the completion of our mortal journey requires spiritual fuel. We want to emulate the five wise virgins, who had stored sufficient fuel to accompany the bridegroom when he came (see Matthew25:6-10 <http://scriptures.lds.org/matt/25/6-10>).
What is required to maintain a sufficient store of spiritual fuel? We must acquire knowledge of God's eternal plan and our role in it, and then by living righteously, surrendering our will to the will of the Lord, we receive the promised blessings. As Elder William R. Bradford taught at this pulpit: "In righteousness there is great simplicity. In every case that confronts us in life there is either a right way or a wrong way to proceed. If we choose the right way, we are sustained in our actions by the principles of righteousness, in the which there is power from the heavens. If we choose the wrong way and act on that choice, there is no such heavenly promise or power, and we are alone and are destined to fail"("Righteousness," /Liahona,/ Jan. 2000,103;/ Ensign,/ Nov.. 1999, 85).I am so grateful for membership in this church and for the counsel we receive! I really can't think of any area of our lives where the church doesn't provide needed direction for us. And we are promised, "If ye are prepared, ye shall not fear." (D&C 38:30)